Mat & Recept

Mat & Recept - Vad ska vi ha till middag ikvll? Vilka ingredienser ska jag ha med i recpetet? Tipsa t.ex.om hur man enkelt gr recepten mer hlsosamma. Vilka livsmedel kan jag byta ut mot ett hlsosammare alternativ? Tips om din bsta receptmakeover!

Rubrik Svar Senaste svar Skapad av Bevaka
» grisktt? 3 5/12 14:34 sundasara
» Spans laxsoppa 4 5/11 09:30 aht
» Hur registrerar man frdiga matldor 1 2/11 18:37 johder
» Hjlp!! god och snabb mat.. 7 28/10 21:23 buzzen
» Hur fr jag in recept i fliken "min kokbok"? 2 13/10 17:48 liten80
» Hur rkna ut egengjord soppa? 2 13/11 00:02 lena64
» Vrma flskkorv 4 7/10 21:23 LadyFat
» Lvbiff 3 21/9 16:22 aregnisw
» selecta! 4 11/9 09:41 sundasara
» Pizza botten Santa Maria? 3 10/9 13:52 CaJo69
» tips p mat som ger mkt energi men f kalorier 3 11/9 19:44 ericam83
» Pastan i livsmedelsbanken ? 4 6/9 08:46 mysan36
» jobbmat? 11 7/9 11:08 sundasara
» kaffetips! 7 25/8 13:36 sundasara
» kokosolja och lakritspulver! 5 25/8 21:39 sundasara
» Stningsmedel 5 22/8 17:03 yatzy
» fiberhusk ?? 4 13/8 12:48 Lena444
» Solrosfrn torkade 2 17/7 14:11 sund14
» Frkncke 9 8/7 18:08 Lizamia
» Livsmedelsdatabasen 4 3/7 13:59 masa1975
» Vad ska ni ta p midsommar? 7 16/6 18:11 throw
» grillss 1 5/6 15:45 Sunda
» Flintastek grillad? 4 1/6 11:21 CaJo69
» 16:8 kall mat 2 28/5 23:28 ELeach
» En frga om maten.. 9 23/5 07:35 sanneal
» Granolarecept mottages tacksamt! 14 29/5 22:41 Goldfish
» Tips p proteinbars 5 19/5 21:26 Shadout
» r du fr milj och hllbar utveckling, se hit! 5 14/5 11:39 MarcusLa
» Questbars 2 28/4 09:49 Meswe
» gg ! 7 25/4 12:54 Lizamia
» Egenfriterad Potatis 7 22/4 09:44 CaJo69
» Fredagsmys och tilltugg... 8 21/4 18:42 yingyang
» Cider? 5 7/4 16:32 CaJo69
» Tips p Holistic Proteinpulver Smothie? 3 2/4 19:53 CaJo69
» Varfr Fiberhavregryn? 12 6/4 21:38 CaJo69
» lgga in det man tit.. 5 31/3 21:51 sanneal
» 5:2 recept 2 27/3 14:12 Nizzan
» Recept p superjuicer! 0 Dovia
» Msli? 12 12/3 20:41 LadyG
» tips p keso? 8 12/3 19:57 sundasara
» En Semla! 6 9/3 11:20 Sunda
» Grn smoothie i matberedare? 6 11/3 22:42 Goldfish
» Skillnad Grekisk och Turkisk yoghurt? 5 4/3 15:39 Krusmor
» Tips p hemmagjorda energibars? 8 5/4 21:59 Aneleh89
» Lever 4 18/2 10:32 Nizzan
» Alternativ till fikat 6 16/2 12:01 Eggisdet
» Lchf recept p Rdjursktt 2 9/2 12:23 Bones91
» Mat 1 27/1 22:57 Mayhan
» kalorier per mltid 1 24/1 17:24 Missan78
» Sjgrsnudlar 12 5/2 21:52 Sunset
» Torka frukt, grnsaker i ung? 3 14/1 09:19 Freya
» Nringsberkning och mtt 3 13/1 14:56 masa1975
» recept p kalorifattigt Brd 5 12/1 20:24 Rogann
» sweet drops ett alternativ till lsk 1 10/1 04:14 Paniiik
» Blanda recept 1 7/1 15:54 Elot
» Smoothie 9 27/5 19:28 Blubben
» Pulled Pork LCHF 4 17/12 17:27 aregnisw
» Bsta bearnaisessen? 4 18/12 13:38 LadyG
» Mat fr gastric bypassopererade 2 3/1 16:51 gluffsan
» Vilka r era favoritmltider? 4 22/11 17:18 Blubben
» Smrdeg la LCHF? 6 12/11 22:52 Rutgun
» Har ni alternativ till Keso? 6 6/11 18:44 Kilma
» ggvitor! 4 29/10 12:35 Nizzan
» Oops! Nr man tit fullt 5 23/10 08:24 FrnNu
» Grna smoothies? LCHF 5 14/10 11:56 Keighlee
» Ngon som har en slow-cooker? 3 5/11 15:05 BillieL
» Graffitti 3 11/9 21:45 Nizzan
» kikrtor- falafel 5 3/9 11:08 laref
» Tomatsoppa 3 23/11 12:14 lillolla
» Recept till 5:2 fastedagar 3 26/8 17:36 Jessica
» Kokosolja ngon? 11 7/9 09:46 San
» Tips och recept! 0 Alfelt76
» Kapris 2 15/8 08:52 Mikasa
» Hur kommer jag t 5:2 recepten 2 12/8 08:36 Anettevp
» Stevia 4 19/6 06:26 Jaca
» Tips p mat nr man jobbar natt 1 20/6 09:35 Sara88K
» Limpa? 4 11/6 10:10 Asja
» Vikt! Med eller utan ben? 5 11/6 13:35 lilit
» Fler recept 4 6/6 22:31 LadyG
» Jordgubbar 4 21/5 22:27 Camhol3
» Sockerkaka Med Dinkelmjl 8 12/5 18:45 Rogann
» Vrde kokt quinoa? 2 5/5 15:53 Blonkan
» Kokt majskolv hur skriva in i matdagboken? 2 5/5 08:21 storkvin
» Hur ter du din grt? 15 29/5 13:35 Ewa1969
» matldor 5 25/6 08:59 nathalia
» Kockens chokladmousse 70% 3 27/4 21:29 Aneleh89
» Hur gr jag fr att lgga in eget recept? 2 16/4 14:36 Vrsolen
» Mattips 5:2 15 4/8 20:55 FrkM
» Lchf godis - Har ni ngra favoriter? 10 17/4 13:15 Fixardet
» Antal kalorier 2 8/4 21:27 FrkM
» Kokboksrekommendation LCHF 3 31/3 18:16 elsa88
» Grodda frn! 16 31/3 20:42 Karmayog
» Glutenfri mat tips? 5 28/3 06:19 Rapchic
» Fdelsedag vegan nyttigt tips 4 25/3 06:20 dreamii
» Sojabngroddar? 2 18/3 10:27 LadyG
» Tips p recept med kokosntsmjl 2 18/3 10:37 Carrono
» Lgg till i min kokbok? 5 15/3 10:31 kaffe247
» Mellanml 14 10/3 20:46 valnten
» Majs nyttigt? 3 27/2 15:44 moaa
» kesokaka 5 13/2 22:54 Stljens
» Recept efterlyses! 6 12/2 20:15 Aneleh89
» Skyr 11 11/3 18:18 Aneleh89
» Dip gjord p kvarg? 14 22/1 21:42 sassygbg
» Mandelmjl - svrbakat? 3 21/1 20:12 ellemari
» Stora portioner? 2 20/1 21:01 pyttan61
» Hjlp med kcal ! 4 16/1 09:51 joojisen
» Frdiga menyer 7 9/1 17:06 patrikli
» gg kokt/stekt 9 4/1 20:45 Giraphen
» Hjlp tack :) 2 15/12 20:46 Alexri
» Saffran 2 12/12 11:18 aregnisw
» Kalorisnla matvaror i butik 6 22/11 16:00 Juu
» Ungntlever med bacon!!!! 4 16/11 07:07 aregnisw
» Rttiksgratngen hr p MD bland recepten??? 3 3/1 17:38 aregnisw
» Tips p bjudmat 3 31/10 13:38 ireneq
» i stllet fr Brd 9 30/10 19:44 Rogann
» vit fiberpasta! 1 28/10 11:53 lillys
» KVARG, KESO frgor..tips 16 11/10 12:08 lillys
» Tips p kalorifattig frdigmat! Stmmer detta verkligen??? 14 9/10 19:09 frkfrida
» Kcal kttfrspaj 6 2/10 12:22 frkfrida
» "100 gram" i Matdagboken - tillagad eller ej tillagad mat... 14 22/11 15:45 Joleen
» Jtte gott, mitt tips! 3 18/9 08:40 lillys
» Kung markattas mandelsmr 13 13/9 21:47 aregnisw
» Superenkel nyttig mat 14 5/9 21:40 Rapchic
» Hur mycket vger en gg gula? 4 3/9 11:16 Fislisa
» Rkt Fjllrding 3 1/9 15:25 aregnisw
» Tips p matsck el. liknande 13 4/9 22:04 amanda89
» Kalorier i stor hallongrotta? 2 30/8 15:29 biggan1e
» Problem med receptinlggning 11 30/8 06:53 Nos
» om man inte tl........... 1 27/8 09:35 Akinna99
» Stpotatis 4 27/8 22:24 Bellan
» ss hjlp tack 10 26/8 16:13 lillys
» Ngon som vet vad denna persiska (?) kaka heter? 9 26/8 08:32 Linslusa
» kalorisnla pannkakor 3 20/8 19:41 Gaga89
» LCHF-recept skes?? 7 21/8 14:12 aregnisw
» Brd 109 15/9 18:52 lillys
» Ngon som vet?? Xide bright. 7 11/8 07:45 Marie840
» Storkok till matldor? Tips och ider tack! 5 8/8 08:37 BillieL
» Hur steka kesoplttar? 11 4/8 19:22 Rosino
» Var kpa riktigt grovt rgbrd i Sthlm? 9 2/8 20:08 Linslusa
» Sojabnor 0 Karmayog
» Bsta lantchipset? 8 8/8 06:25 johanda
» Omega-3-kapslar 16 1/8 12:28 Karmayog
» Recept - bnbiffar? 14 5/8 14:09 Karmayog
» Fler livsmedel - dela med sig 9 14/12 12:34 Mait
» Sljes: Allevo banan/choklad VLCD 1 29/7 14:36 Ericabus
» Vad ska jag ta? :) 6 25/7 17:30 kattis84
» Fruktig pastasallad 0 Planta
» Tips p mat att ta med nr man tltar? 6 23/7 19:57 babydoll
» Frysa chevr - gr det? 2 17/7 21:59 FrkM
» Dela med er av bilder p god mat! 12 27/7 11:23 heelenn
» Mrk choklad 16 29/10 14:25 Karmayog
» Havre vs vetemjl? 4 9/7 08:48 lflickan
» Recept p riktigt god men vldans kalorisnl lagad varm mat? 13 17/8 17:59 AnnikaE
» Ny LCHF tidning ute NU 2 6/7 13:51 Irene54
» Medelhavsdiet 4 21/6 21:50 86Sandra
» Raw food(+vegan) Midsommarmeny 11 21/6 08:14 grodan01
» Kyckling 3 18/6 23:21 86Sandra
» Konstiga mtt 17 18/6 17:25 Rutgun
» Hej 14 17/6 09:13 86Sandra
» Tips p goda sallader 13 17/6 21:01 gycbg
» Sallader??? 2 12/6 19:07 conne88
» Ni som ter keso & kesella??? 23 17/6 03:28 Marie840
» Tipsa mig om salta "snacks" 12 29/5 19:11 Mait
» Yoggi utan ckliga bitar!? 13 24/5 17:11 Marie840
» Keso och ? 19 30/5 09:38 freter
» Tips p en jttebra receptsajt fr Lchf:are och andra- 0 erika1965
» Blir frvirrad !! 3 18/5 20:39 Emilie82
» Kaloriberkning , mngd 1 14/5 22:34 TOS72
» Fundersam 3 9/5 14:34 86Sandra
» Mellis 9 10/5 22:33 gordita
» Rkor? 4 4/5 15:58 miamagic
» lite hjlp tack :)) 7 1/6 09:49 mutti
» (vegansk) Frrtt? 14 4/5 06:47 Rapchic
» Fun light Stevia 8 30/4 14:45 Cocoros
» Mandelmjl? 11 4/5 01:04 Fislisa
» skillnad p mjlsorter ??? 2 26/4 16:02 mutti
» Proteinmuffins 3 24/4 19:03 Sophosc
» Hur mycket vger en skiva stor formfranska? 5 22/4 03:43 0911
» tips p Brd med bnor 14 24/4 10:55 leontin
» Snlla hjlp mig 1 12/4 19:59 hepatica
» DETOX... 18 17/2 21:34 86Sandra
» Chevr 2 10/4 07:22 aregnisw
» Rkt lamm, frfiol. 4 7/4 21:41 anna54
» Mortter 14 3/4 13:24 lejonell
» Vegetarisk 3-rtters 13 1/9 15:53 Dith
» grnpepparpate? 1 30/3 14:57 wixen
» Vad ska vi ta idag? Inspirationstrd! 43 10/4 19:20 Asja
» Ngon som bakar surdegsbrd? 23 28/3 06:57 Asja
» En vanlig dag 23 6/4 19:36 lejonell
» Linfrbrdet LCHF hr????? 5 24/3 07:54 aregnisw
» Dina bsta "istllet fr" 36 24/10 08:19 lejonell
» Renee Voltaire 4 30/7 19:52 Cocoros
» tid vid grillen stundar redan i helgen 10 23/3 06:08 tuvan
» Jag e s krsen, vet inte vad jag ska ta 3 22/3 11:29 nannis
» Nudlar 5 21/3 21:57 candyb
» ntallergi 3 20/3 19:49 JeaS
» Kttfrslimpa 2 16/3 11:31 Matilda8
» tips fiberhusk 4 17/3 06:12 elsa88
» Var tar "mina egna livsmedel" vgen? 20 21/3 17:34 Mary86
» LCH Fpasta 2 6/3 21:18 Cleome

??????2e????o ????2e?2????o ???2e?2????? ???2e?2?????o ???2e?2???o???o? ????2e??o????o ???2e???o????o? ?2e?????o???? ??????2e?2????o ???2e?2???o???o? ???2e?2???o ??????2e????o ???2e?2???o ???2e?2?????o ??????2e?2????o ???2e?2???o??DD ???2e?2????? ???2e?2???o ???2e???o ???2e?2???o???o? ???2e?2???o???? ?2e?2???o ?2e?2???o ???2e?2???o ??????2e?2???o ???2e?2???o???o? ???2e?2???o ???o???2e?2???o ???2e?2?????o ???2e???o ???2e???o??DD? ???2e???o???? ???2e???o???? ?2e?2???o ??????2e????o ???2e?2???o ???2e?2???o ??????2e?2????o ???2e?2???o???o? ?2e?2??????? ??????2e?2????o ???2e?2???o ???2e?2???o???o? ???2e?2?????o ???2e?2???o???o? ???2e?2???o???? ???2e?2?????o ???2e?2???o ???o???2e?2???o ???2e?2???o???? ???2e?2???o ???2e?2???o ??????2e????o ???2e?2?????o ???2e?2???o???? ???2e?2?????o ???2e?2???o???o? ??????2e????o ?2e?2??????e ?2e?2?????? ????2e?2??o??? ?2e?2??2??3?2? ?2e?2?????e ?2e?2???? ??????a?ae??o??????o? ??????a?ae ??????a?ae??o ??????a?ae??o????o ??????a?ae??o?????o? ??????a?ae??o????o? ???a?ae?????o???o? ???a?ae?????oo? ???a?ae??o ????a?ae???? ????a?ae??? ?a?ae?????? ?a?ae?¨a???? ???a?ae?????o???o? ????a?ae ?a??ae????? ???ae?DD졤? ???ae?? ????a?aea??? ????a?ae???o????o? ????a?ae?????????oo? ???a?ae???????oo? ??????a?ae???o ?????a?ae???o ?????DD??a?ae ?????D??22??a?ae ??????a?ae????o ??????a?ae????o ???aeo????o ????a?aeo?? ?a?ae?D????? ?a?ae????e ?a?ae????? ?2e?2?????e ?2e?2???D????? 1??Y?2e?2???o ???2e?2???o o??㡤???o ?2e?2????o??e ???2e?2???o ?a?ae???? ????a?ae ?a?ae?䡤 ?a?ae????e ?a?ae????? ?a?ae????? ?????2e?2???o ???2e?2??o????o ???2e?2?????o???o ????2e?2???o ???2e?2?????o ?2e?2???o???? ?2e?2?????e ?2e?2??o??衤 ?2e?2?????䨰y?e? ????2e?2??o??? ????2e??22??D???? ?2e?2????? ?2e?2???D????? ????2e?2??o????o ???2e?2???o ?2e?2??????e ?2e?2?????e ?2e?2?????? ?2e?2???D????? ?2e?2??????e ????2e?2??o??? ?2e?2??2??3?2? ?2e?2?????䨰y?e? ???2e?2???o ?2e?2???o ?2e?2? ???2e?2???o ???2e?2???o_???2e?2?????o_??????2e?2????o ?2e?2?????e ?2e?2?????e ?2e?2???D????? ?2e?2?????? ????2e?2??o??? ?2e?2???o ?2e?2? ???2e?2???o ?2e?2?????e ?2e?2?????e ?2e?2???D????? ?2e?2?????? ????2e?2??o??? ?2e?2???D????? ?2e?2??????e ?2e?2?????? ?2e?2?????䨰y?e? ?2e?2???? ?2e?2??2??3?2? ?2e?2?????e ????2e?2??o??? ?2e?2??????e ?2e?2?????䨰y?e? ?2e?2?????? ?2e?2???D????? ?2e?2???? ????2e????o ?2e?2??2??3?2? ????2e?2??o??? ???2e?2???o ???2e?2???o ?2e?2?????? ????2e?2??o??? ?2e?2???? ?2e?2???D????? ?2e?2?????䨰y?e? ?2e?2??????e ?2e?2??2??3?2? ?2e?2?????e ???2e?2???o ?2e?2????䨰y?e? ?2e?2?????? ?2e?2???D????? ?2e?2?3?2?䨰? ?2e?2??????e ?2e?2?????e ?2e?2???? ?2e?2??2??3?2? ??2?? ?2e?2?????e ?2e?2?????? 1??Y?2e?2?????o 3???2e?2???o???o? ????2e?2???o ?2e?2???D????? ????2e?2??o??? D????2e?2???o?2e??? ?2e?2?????e ?2e?2??2??3?2? ???2e?2???o ?2e?2???o| ??2???o??e ?2e?2????o??e ot?2e?2?????-??y ?2e?2?? ?2e?2???o????̨? ???2e?2???o ot?2e?2???o ?2e?2???D????? ?2e?2??2? ?2e?2?????? ?2e?2??????e ?2e?2??????o ???2e?2???o ?2e?2??????e ?2e?2???D????? ?2e?2?????? ????2e?2????? ?2e?2?????䨰y?e? ?2e?2???????? ?2e?2?????? ?2e?2?????e ?2e?2???o?e ?2e?2??2??3?2? ?2e?2???????? ?2e?2?????? ?2e?2???o| ?2e?2??騰a??? ???? ??a??2e?????e ?-D??2e?2??????e ?D??2e?2????o??e ???2e?2???o???o? ?2e?2?????? ?2e?2??????e ?2e?2???D????? ?2e?2?????䨰y?e? ????2e?2??o??? ?2e?2???? ?2e?2?????e ?2e?2??2??3?2? ??2e?????e ???2e??䨮D??D? ??D??2e????o??e 3??2e? ?-D??2e? ?D??2e?????e ??a??2e???? ????2e?2????o???o? ??2????e ???2e?2???o???o? ?2e?2?????䨰y?e? ?2e?2?????? ?2e?2?????? ?2e?2?????e ?2e?2?????e ?2e?2?2??3?2? ?2e?䨮? ????2e?2??o??? D???2e??o?????? ???2e????o??e 3??2e????㨬 ???2e??? ??D??2e????? ?DD??2e??? ??a??2e???? ???2e?????e ???????? ?D???????? ????騨?o???? ????????o??e ?????????? ????騰???????? ?yD???????o??e ?D?????yD??? ?yD??????o??e ?2??o?????? ?2??o?????o??e ?2??o???????? ?2??o???????? ?1|?2??????e ?1|?2???????? ?D?????D???? ?D???????? ?D????iga?2? ??D????????? ????D????? ??2??2??o???? ?????????? ???????o??e ?????o???? ????????? ?????????? ????????o????o ???o???2???o ??????2???o ??????o????o ???2???o???o? ??????2????o ?㡤?3?????o??e ?㡤?o????e ?㡤??????? ?㡤?????? ???㡤???o???o? ?㡤?????????? ?D?????㡤? ?㡤??2????o? ???㡤?????o ?㡤?????o???o? ????㡤??? ???㡤???o ?㡤?3??????e ????????? ?2????o??e ?1?o???㡤???o ?㡤??????? ????㡤???

ҽԺ ﲡҽԺ ﲡѯ ﲡרҽԺ ﲡҽԺļҺ õҽԺ ҽԺ רҽԺ ﲡҽԺ ﲡҽԺļҺ ﲡҽԺ ҽԺ ﲡҽԺ ﲡרҽԺ ﲡҽԺ ﲡҽԺ ﲡѯ ﲡҽԺ ҽԺ ﲡҽԺļҺ ﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺļҺ ﲡҽԺ õﲡҽԺ ﲡרҽԺ ҽԺ ҽԺа ҽԺ ҽԺ ﲡҽԺ ҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺļҺ ﲡô ﲡҽԺ ﲡҽԺ ﲡҽԺļҺ ﲡרҽԺ ﲡҽԺļҺ ﲡҽԺ ﲡרҽԺ ﲡҽԺ õﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺ ҽԺ ﲡרҽԺ ﲡҽԺ ﲡרҽԺ ﲡҽԺļҺ ҽԺ ﲡƷ ﲡõҩ ﲡ˲ܳʲô ﲡŴ ﲡ˵ ƼʪҽԺĸȽϺ Ƽʪ ƼʪҽԺ ƼʪϺõҽԺ ƼʪҽԺļұȽϺ ƼʪҽԺĸ ʪȥļҽԺƺ ʪǼҽԺ ʪҽԺ Ƽʪҩ ƼʪǮ ʪƷ ʪҪƷ ʪҽԺļҺ Ƽʪ ʪƷ ʪЧ ʪķ ƼʪҪǮ ƼʪҽԺǸ ƼʪൽĸҽԺ μʪ౱ļҽԺ רҵƼʪҽԺ רҵμʪҽԺ Լʪ Լʪ ƼʪרҽԺ ƼʪרҽԺ ʪõҽԺ Ƽʪ÷ ʪƷ ʪ ʪƷ ﲡƷ ﲡҽԺ ﲡҽԺ ϷʰҽԺ ﲡκ ﲡҽԺ ʪ Ƽʪ ʪิ ʪ ʪƷ ʪ֢״ רﲡҽԺ ﲡõҽԺ ﲡҽԺ ﲡҽԺ ﲡרҽԺ ﲡҽԺ ﲡԤ ﲡô ﲡõҩ R¼ ﲡƷ ﲡƷ ﲡõҽԺ ﲡҽԺ ﲡŴ ﲡ֢״ ﲡƷ ﲡõҩ ﲡ˲ܳʲô ﲡô ﲡҽԺ ﲡҽԺ ﲡҽԺ ﲡҽԺ_ﲡרҽԺ_ﲡҽԺ ﲡŴ ﲡƷ ﲡ֢״ ﲡõҩ ﲡҽԺ ﲡҽԺ ﲡŴ ﲡƷ ﲡ֢״ ﲡõҩ ﲡƷ ﲡ֢״ ﲡô ﲡ˵ ﲡ˲ܳʲô ﲡŴ ﲡõҩ ﲡô ﲡ֢״ ﲡƷ ﲡ˵ ҽԺ ﲡ˲ܳʲô ﲡõҩ ﲡҽԺ ﲡҽԺ ﲡ֢״ ﲡõҩ ﲡ˵ ﲡƷ ﲡô ﲡ˲ܳʲô ﲡŴ ﲡҽԺ ﲡô ﲡ֢״ ﲡƷ ﲡʲôҩ ﲡŴ ﲡ˵ ﲡ˲ܳʲô ﲡŴ ﲡ֢״ ﲡרҽԺ ɶﲡҽԺļҺ ﲡҽԺ ﲡƷ ﲡõҩ ½ﲡҽԺ ﲡ˲ܳʲô ﲡҽԺ ﲡΣ κ ﲡκ ﲡƾ䰸 ﲡ֢״ ﲡҽԺһ ﲡҽԺ ﲡҽԺ ﲡƷ ﲡIJ ﲡƷ ﲡصҽԺ ﲡҽԺ ﲡƷ ﲡƷ ﲡƫ ﲡô ﲡҩ ﲡ֢״ ﲡŴ ﲡ˲ܳʲô ﲡܻ ﲡƷ ﲡΣ ﲡע Ƿ ԭﲡ ̷ﲡκ ﲡҽԺļҺ ﲡ֢״ ﲡƷ ﲡô ﲡõҩ ﲡ˵ ﲡŴ ﲡ˲ܳʲô ͯ ֢״Щ Ůκ ԭ ̷Ŵ ﲡҽԺļҺ Ŵ ﲡҽԺļҺ ﲡô ﲡ֢״ ﲡƷ ﲡŴ ﲡܳʲô ֢״ ﲡõҩ СõƷ κ ô Ů֢״ ֢״ Ҷ ô ׵Ʒ ֢ ֢κ ֢ô ֢һܻ ׿κ ҽ κ ۺ֢ ۺ֢κ ۺܻ ۺ֢ô ܲȫ ܲȫܻ ҽС С׵ ҽiga ܻ Ʒ ˥ܻ ˥κ ˥ ô Ʒ ֢õҽԺ õҽԺ 巽ҽԺ õҽԺ ҽԺļҺ ҽԺ κ ô Ʒ ҽԺļҺ ô ҽư ܲκ רҽԺ רҽԺļҺ ưķ ҽԺ ţƤѢô κ ȫõİҽԺ Ʒ ưķ